とぎれとぎれに

I-ue君みたいに軽くRRで230w*120min.

てわけにもいかず、目一杯頑張ってちぎれちぎれに220w*60min

しんど。
220w*40min.+222w*10min.+230w*10min.

177 W Avg Power    

394 W Max Power    

222 W Max Avg Power (20 min)    

203 W Normalized Power® (NP®)    

0.812 Intensity Factor® (IF®)    

95.0 Training Stress Score®    

250 W FTP Setting    

925 kJ Work