130min

お宅訪問がなかったのでお昼に低出力で130min.

2:10:24 Time

155 W Avg Power    

209 W Max Power    

170 W Max Avg Power (20 min)    

157 W Normalized Power® (NP®)    

0.627 Intensity Factor® (IF®)    

84.6 Training Stress Score®    

250 W FTP Setting    

1,209 kJ Work

138 bpm Avg HR    

162 bpm Max HR