トレーニング日記 丹一 with PT

※田 Drと二人で。補給失敗し最後はハンガーノックだった。
Time: 2:40:35
Moving Time: 2:35:43
Elapsed Time: 2:40:35
Avg Speed: 18.4 mph
Avg Moving Speed: 19.0 mph
Max Speed: 38.7 mph
Avg HR: 158 bpm
Max HR: 177 bpm
Avg Power: 214 W
Max Power: 830 W
Max Avg Power (20 min): 225 W
Normalized Power (NP): 229 W
Intensity Factor (IF): 0.954
Training Stress Score (TSS): 225.3
Avg Bike Cadence: 86 rpm
Max Bike Cadence: 173 rpm