丹一

今日も金曜恒例の丹一
しんどかった。


total summary
Time: 3:21:09
Moving Time: 2:48:58
Elapsed Time: 3:21:09
Avg Speed: 15.8 mph
Avg Moving Speed: 18.8 mph

Avg HR: 155 bpm
Max HR: 182 bpm

Avg Power: 209 W
Max Power: 855 W
Max Avg Power (20 min): 218 W
Normalized Power (NP): 231 W
Intensity Factor (IF): 0.964
Training Stress Score (TSS): 233.0

Avg Bike Cadence:

81 rpm

1888 kj